Reasons To Try a Spin Class In 2016

Spin classes are the new craze taking over the fitness world. If you are tired of Insanity, do not have the moves for Zumba or the stamina for CrossFit, think about trying the indoor stationary bike workout routine. You’ll be left trying to catch your breath. If you are looking to get into shape in 2016, here are three reasons to consider a spin class.

 

Low impact, high intensity: running, jogging or CrossFit workouts can be high impact on your joints and cause injuries and pain. Spin class are just as high-intensity as those workouts, but put little pressure on your joints.

 

Group support: working out in a group is a great way to stay accountable and get a little bit of moral support. Find a friend and join together so you can stay motivated.

 

Affordable: many gyms include spin classes with the price of memberships and even the stand alone classes can be affordable. You’ll also need very little equipment to get started and gym clothes will be more than enough.

Tips For Making Great Sushi at Home

Making sushi at home is much simpler than you might think and it doesn’t take a gourmet chef to make a few rolls. If you are looking to get the Asian cuisine into your apartment, here are a few tips for making great sushi. The larger process, however, should be learned with a simple YouTube video.

 

Sticky rice: you cannot use any type of white rice. It has to be sticky or sushi rice (which can be purchased at any super market). If you do not use the correct type of rice, your rolls will just fall apart.

 

Crab: fileting a fish can be the tricky part that requires a bit of skill. So skip the fish and instead try imitation crab and veggies. Find a few great recipes on Google and recreate those recipes instead.

 

Lots of water: if you are using the correct type of rice, your hands will constantly get sticky so have a water bowl ready to clean your fingers offer every few minutes or so.