Spin classes are the new craze taking over the fitness world. If you are tired of Insanity, do not have the moves for Zumba or the stamina for CrossFit, think about trying the indoor stationary bike workout routine. You’ll be left trying to catch your breath. If you are looking to get into shape in 2016, here are three reasons to consider a spin class.

 

Low impact, high intensity: running, jogging or CrossFit workouts can be high impact on your joints and cause injuries and pain. Spin class are just as high-intensity as those workouts, but put little pressure on your joints.

 

Group support: working out in a group is a great way to stay accountable and get a little bit of moral support. Find a friend and join together so you can stay motivated.

 

Affordable: many gyms include spin classes with the price of memberships and even the stand alone classes can be affordable. You’ll also need very little equipment to get started and gym clothes will be more than enough.